Executive
ADHD and executive decision fatigue: a practical reset model
A short framework for reducing cognitive overload during high-stakes weeks in leadership roles.
Resources
Practical insights at the intersection of ADHD, leadership, and family life.
This section will grow with concise guides and applied frameworks you can use immediately.
Family
Family systems that actually work for ADHD households
How to design routines and communication checkpoints that reduce daily conflict and chaos.
ADHD
From diagnosis to action: first 30 days after late ADHD discovery
A grounded roadmap for turning new self-understanding into clear behavioral shifts.