Coaching Services

Three coaching tracks, one goal: sustainable change that works in real life.

All sessions are practical, personalized, and grounded in ADHD-informed science and systems thinking.

Executive Coaching

  • Focus architecture for leaders in data and AI
  • Decision clarity under high cognitive load
  • Burnout prevention without reducing ambition

Family Coaching

  • Routines that reduce daily friction
  • Co-regulation and communication strategies
  • Shared systems for calmer home dynamics

ADHD-Focused Coaching

  • Identity and behavior shifts after diagnosis
  • Energy management and nervous-system awareness
  • Strength-led planning for work and life

Session format

Session details will be tailored and shared during your intro call.