At work
Leadership load, decision fatigue, context switching, and ambition without burnout.
Data and AI executive. ADHD-informed coach. Mother of two.
Coaching for people carrying high stakes, high responsibility, and ADHD realities.
I help executives and families build practical systems that respect the physiology and chemistry of an ADHD brain. The approach combines deep data and technology leadership context with firsthand family pressure and coaching practice.
- Science-informed
- Real-world practical
- Compassion with structure
ADHD pattern fluency Executive operating context Family life realism
The bridge
One coaching language across boardroom pressure, brain chemistry, and family life.
In the nervous system
Attention variability, emotional reactivity, and the physics of an ADHD brain under stress.
At home
Calendars, children, relationships, and the daily logistics where plans either survive or break.
Who I support
Executives and founders
Managing focus while leading teams, strategy, and high-consequence decisions.
Parents and families
Creating calmer routines, stronger communication, and steadier emotional climate at home.
Adults diagnosed later in life
Reframing identity, turning insight into action, and rebuilding around strengths.
What makes this coaching different
ADHD depth
Support grounded in ADHD patterns, nervous-system realities, and practical behavior design.
Executive pressure fluency
Sessions account for leadership load, performance demands, and the pace of data and AI organizations.
Family reality, not theory
Advice is built for real homes and calendars, not idealized routines.
How we work together
Small experiments, fast feedback, compounding relief.
- Map current patterns, pressure points, and strengths with precision.
- Design high-leverage experiments for work, family, and routines.
- Review outcomes, adapt quickly, and compound what works.
Composite Example
From reactive weeks to calm execution in 10 weeks
Before
- Constant context switching and unfinished priorities
- Work wins but home life felt chaotic and draining
After
- Weekly planning rhythm and realistic decision rules
- Clearer boundaries, calmer evenings, better follow-through